SL. NO

COMMON NAME
BOTANICAL NAME

NUTRIENT/MINERALS PRESENT

USES/BENEFITS
1


MINT


Mentha Piperilal
> Herbal herb
> Vitamin A, Iron, Mn
> Fibre,k,ca, cu
> Antioxidant 
* Tea, Mint drink
* Treat indigestion
* Reliere irritable 
Bowl Syndrome
* Oral care, Beats Stress
* Improve brain power
2

    TULSI(MOTHER MEDICINE OF NATURE)





Ocimum Tenuiflorum
> Vitamin A, Vitamin C, Vitamin K
> Iron, Zinc, Calcium, Manganese, Potassium
> Riboflavin, Folate 
* Natural immunity Booster
* Reduce fever/pain
* Reduce cold, cough
* Reduce stress/B.P
* Used as an anti-cancer.
* Good for heart, health and diabetes Patient & kidney Stones etc.
3

Aloe-vera

Aloe Barbadensis miller
> Vit A,  Vit C, Vit T, 
Vit-B12, Folic Acid 
> Calcium, Magnesium
> Beta-carotene
* It’s anti-ageing.
* For weight loss
* Anti-bacterial and Analgesic
* Provide Hydration
* Healthy for liver
4


Ajwain(Caron seed)


Trachyspermum Ammuui
> Niacin,thianine, 
Sodium phosphorus, potassium, Calcium
> Anti-oxidant, folic Acid, fibre, Protein 
* Promote digestion,
* Fight against infection
* Good for cold and cough
* Enhance cholesterol level
* Reduce BP help in tooth and ear pains 
5

Haldi(Turmeric)


Curcuma longa
> Anti-inflammatory
> Anti-oxidant
> Preventing brain disease
> Lowered Risk of heart disease
> Increased digestive health
* For disorders of Skin
* Upper Respiratory Tract, joints and digestive system.
* Reduce arthritis problem
6

Chili(Mirchi)

Capsicum
annuum
> Vitamin c
> Vitamin B6
> Iron, Magnesium
Potassium
* Controlling Heart Rate
* Controlling BP 
* Antibacterial
* Zero calories food
7

BHINDI(Okra)
(Ladies finger)


Abelmoschus esculentus
> Vitamin C, Vitamin B6,
> Vitamin D
> Sodium, potassium
> Calcium, Mg
> Anti-oxidant
* Controlling inflammation
* Good for heart and brain 
* Gel present called mucilage.
8

Bean(Snake bean)

Yard long bean
> Rich source of iron
> Potassium, Zinc
> Calcium,
> Vitamin B6, B12
* Rich in fibre.
* Reducing Cholesterols-level
* Immunity Boosters
* Improve night vision
9

Dhania (coriander)


Corianderum
sativum
> Folate
> K, Mn
> Beta-cryptoxanthin
> Lutcin
> Zeaxanthin
* Good for Skin Health
* Anti-fungal
* Natural Preservation  
10

Palak(spinach)

Spinacia
 oleracea
> Vitamin A, C, K
> Iron Folate
> Potassium
> Oxalate
> Protein
* Boost Hydration
* Prevent Osteoporosis
* Cuts Risk of Iron
* Deficiency Anaemia
* Eye health, immunity
11
Lauki(Bottle Gourd)
Lagenaria siceraria
> Low cholesterol
> Vit A, C
> Zinc Thiamine
> Iron, Mg, Mn
> Low saturated fat
* Weight watcher
* Help in case of diabetes
* Reduce stress
* Good for heart
12

Gobhi(Cauliflower)

Brassica oleracea
> Vit C, K, Ca, Fe, P, Mn
> Providing Antioxidant
> Antioxidant
> Iron
* Help in weight loss
* Support immunity 
* Hormonal balance
* Lowering Risk of colon cancer.
13

Muli(Radish)

Raphanus sativus
> Vit C,D, B6, B12
> Calcium, Iron
> Magnesium, Na
> Antioxidant
> Fibre

* Help in Asthma
* Its anti-inflammatory
* Prevents kidney stone
* Good for brain
* Help in weight loss
14
Tomato
Solanum lycopersicum
> Vit C, K, D, B12
> Iron,  Calcium, 
> Magnesium, sodium
> Potassium

* Heart health
* Cancer Prevention
* Healthy skin
* Increases Immunity 
* Good for health.